Over the weekend I was able to go see a doctor in Sylvania.. he was speaking to people in the community about the H1N1 virus.
Obviously H1N1 has been a hot topic lately. I have done several stories about prevention, vaccines, and fears.
Dr. Tom Bauer spoke to a small crowd at a natural foods market on Sunday, and he basically said that H1N1 has been overblown… at least when it comes to stats. We all know that more people die from the seasonal flu each year.
Still, people want to know what to do to protect themselves from getting sick. Dr. Bauer says it’s time to take away the Halloween candy from kids. Also, cutting down on sugar will only make your immune system stronger.
Also, a diet rich in colorful fruits and vegetables will help you out. Plus, exercise..
Dr. Bauer also touched on the fact that many people take supplements to help boost their immune systems on a regular basis. He says doing this won’t really prevent anything, but it may help strengthen you.
This is information I feel like so many people know, but don’t really follow through on.
Especially this time of year I find myself wanting to work out less and eat more. Dr. Bauer calls this the hibernation process. I definitely can relate.
I have found that working out with friends really helps me stay motivated! Plus, it’s a lot more fun..
I haven’t received the seasonal flu shot or the H1N1 vaccine at this point, and I’m hoping that I won’t need to get it.